The Model Mama

yoga

WE'RE STRONGER THAN WE THINK

HEALTHY MAMATara LawlerComment

Truly! Learning how to breathe through the pain and give yourself a pep talk - you’ll 

surprise yourself with your threshold! Motherhood is the ultimate testament to this 

theory. Literally, in every aspect: pregnancy, the delivery, postpartum, those sleepless 

newborn nights, sleep regressions, and constant toddler negotiations. And most 

recently for me, literally having to carry my 40 lbs toddler around everywhere for 4- 

weeks when he broke his leg. 

YOGA SERIES: LEARNING HOW TO BREATHE

HEALTHY MAMALindsey Smith

Let’s be real: Being a mother is hard. It’s truly a labor of love. Motherhood means you’re constantly putting the happiness and well being of your little ones above your own. For me, in order to be the best mother, model, wife and friend, I have to allow myself time to recharge. My favorite self-care routine is yoga. I always leave feeling stronger, re-centered and more focused.